The world through the lens of ADHD

The information contained in this site represents the creator's subjective experience and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

Navigating the chaos of hyperactivity, impulsivity, and distractioN

this is life with ADHD

Experience the highs the lows and the chaos of living with ADHD

ADHD isn’t just about being easily distractible or overlyactive; it’s a condition that affects attention, impulse control, and energy levels. ADHD impacts daily life in many ways, often causing struggles with focus, hyperactivity, and decision making.

ADD Symptoms

ADHD manifests in a range of symptoms, from impulsivity and restlessness to difficulty maintaining focus. This can make organization, time management, and emotional regulation challenging.

Hyperactivity

Intrusive interrupting: Driven by an urgent need to express thoughts immediately, individuals may frequently interrupt conversations or activities and speak out of turn without considering social cues.

Constant movement or fidgeting: Even when seated, an adult with ADHD may tap their feet, shift in their chair, or play with objects in their hands. It’s an unconscious need to be in motion.

Inability to sit still for long periods: Whether it’s during meetings, long workdays, or even watching a movie, the desire to stand up, pace, or move around can be overwhelming.

Excessive talking: There may be a tendency to talk rapidly or interrupt others, as it feels difficult to hold back thoughts. This verbal hyperactivity can make it hard for the person to listen fully.

Feels on edge or tense: Hyperactivity may manifest internally as feelings of tension or unease, like the mind or body is always revved up and can’t calm down.

Restlessness during leisure activities: Even in moments of relaxation, such as watching TV or lounging, there’s a strong need to be doing something more active.

Rushing through tasks: Tasks are often approached with urgency, and there’s a tendency to want to complete things as fast as possible, often at the expense of accuracy.

Inattention

Difficulty sustaining attention: Tasks that require prolonged concentration, such as reading or working on a project, are often interrupted by fleeting distractions, whether internal (like daydreaming) or external (like noises).

Frequent mind-wandering: A task that starts with good intentions can quickly be interrupted by a sudden unrelated thought, leading to a complete shift in focus without realizing it.

Inability to follow through: Adults with ADHD may start multiple tasks but struggle to complete them, as interest wanes or attention is pulled elsewhere.

Misses details and makes careless mistakes: Missing steps in a task, overlooking important instructions, or making errors due to not fully paying attention.

Difficulty listening when spoken to: Even in one-on-one conversations, the person may seem like they're not paying attention, as their mind is elsewhere, or they’re distracted by other stimuli.

Struggles with organizing tasks: Even simple tasks feel overwhelming due to difficulty in organizing and structuring the steps required to complete them.

Avoids or dislikes sustained mental effort: Tasks that require significant concentration, such as filling out forms or working on detailed projects, are avoided or left undone.

Disorganization

Disorganized workspaces and living environments: Adults with ADHD often have messy, cluttered environments, as they find it difficult to put things away or maintain a system of organization.

Difficulty prioritizing tasks: When faced with multiple tasks, it’s hard to determine what should be done first. Often, less important tasks are completed before urgent ones, or everything is left unfinished due to overwhelm.

Forgetting deadlines and appointments: Even with reminders and tools, managing time and deadlines becomes challenging, leading to missed appointments, forgotten deadlines, or last-minute rushes.

Losing personal items: Adults with ADHD often misplace everyday items like keys, wallets, or phones because they don't have set locations for their belongings.

Trouble breaking down tasks: Large tasks feel overwhelming because of the inability to break them down into smaller, manageable steps. This results in procrastination or paralysis.

Procrastination: The disorganization of thoughts and tasks often leads to putting things off, even when the person knows they need to start. It’s often driven by feeling overwhelmed by where to begin.

Impulsivity

Blurting out responses: In conversations, the person may interrupt others or blurt out answers without waiting for the other person to finish talking, often leading to social friction.

Making hasty decisions: Decisions, big or small, are made on the fly without carefully considering the consequences. This can range from impulsive spending to changing jobs abruptly.

Struggles with delayed gratification: Waiting for rewards or holding back on immediate desires is difficult. For example, spending money impulsively rather than saving for something more meaningful.

Interrupts or intrudes: In group settings, adults with ADHD may unintentionally interrupt others, dominate conversations, or intrude on discussions, not picking up on social cues.

Emotional impulsivity: Quick, intense emotional reactions can occur, such as snapping at others or becoming overly enthusiastic, without thinking through the situation or the impact on relationships.

Risk-taking behavior: Adults may engage in risky behaviors, such as speeding while driving, gambling, or making spur-of-the-moment decisions that may have negative long-term consequences.

Time blindness

Chronic lateness: Adults with ADHD often underestimate how long tasks will take or overestimate how much time they have, leading to chronic lateness, whether for meetings or social events.

Poor sense of time: Time can seem to speed up or slow down unpredictably. Adults with ADHD may become so absorbed in an activity (hyperfocus) that they lose track of hours, while other times, time seems to drag.

Last-minute cramming: There’s often a tendency to procrastinate until the last possible moment, which leads to cramming or rushing through tasks just before deadlines.

Difficulty estimating task durations: It’s hard to gauge how long something will take. A task that should take 10 minutes might take an hour, or vice versa.

Underestimating or overestimating workload: Adults with ADHD may take on too much because they feel like they have more time than they actually do, or they may avoid tasks entirely, feeling that they don't have enough time to start.

Forgetfulness: It’s common to forget appointments, deadlines, or even daily tasks due to struggles with planning and time management.

Important

The symptoms and descriptions provided here have been generated by ChatGPT (OpenAI's GPT-4) and are based on a synthesis of knowledge from various psychological and medical references. While comprehensive and detailed, this information is intended for general understanding and should not replace professional diagnosis or advice.

You read the same line over and over, but the words blur as your brain bounces between a dozen distractions.

Organizing feels overwhelming, like catching confetti in a windstorm

DRAG

ADHD

Your mind never stops moving. It feels like you’re constantly juggling multiple thoughts at once–and sometimes, they all come crashing down.

Your thoughts rattle around like loose marbles, shifting and clanging wildly between options. Each idea screams for attention, until the noise reaches an unbearable crescendo.  

Overwhelmed, you grab the first choice you see—not because it's right, but because it's a way to escape the chaos in your head.

For people with ADHD, tasks often pile up due to difficulties with time management, prioritization, and staying focused.

Time blindness makes it hard to gauge how long tasks will take, leading to missed deadlines or last-minute scrambling.

That was quite the experience. This is your space to take a pause and

Quiet the rush

This is one’s designer’s interpretation of life with ADHD.

We aimed to create an immersive digital journey that gives you a taste of the mind that sees things differently, while capturing the art in the experience.

There’s beauty in everything–even chaos. You just need to find it.